RetreatsCome and relax

1 day retreats

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ONE DAY RETREATS

Take some time out for yourself and come on this relaxing self-healing retreat.  Through yoga, self-healing workshops and meditation you will have the chance to reconnect with yourself and truly answer some of your deeper questions.  A day of reflection and relaxaion is necessary for healing and reconnecting to the heart. 
Group sizes are kept between 4-6 people to ensure that everyone receives personal attention.

SCHEDULE (10am – 5:00pm)

10:00am – Intro & Hatha Yoga Class (2 hr, all levels welcome)
12:30pm – Vegetarian Lunch 
2:00pm   - Self-healing Workshop & Meditation
4:00pm – Energy Healing & Healing Cards

WHAT’S INCLUDED:
  • 2 hour Hatha Yoga Class
  • Vegetarian Lunch
  • Raw Chocolate Dessert
  • Hot Tea & Alkaline Water all day
  • Outdoor Hot Tub dip (seasonal)
  • Forest Trail Mindfulness Walk (seasonal)
  • Self-Healing Workshop (Learning the Chakras)
  • Guided Group Meditation
  • Healing Cards - Reading
 
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AWAKENING GODDESS RETREAT

This all woman retreat focuses on awakening the goddess within.  Through yoga, meditation and workshop you will learn about the Chakras and how to begin harnessing thier energy to awaken the authentic self.  We will dig deep into issues affecting women today from health, sexuality, body image, motherhood and self-care and examine our own roles and the impact they have on our mind, body and soul.  As well, during the retreat you will learn some self healing meditations to take home and start or enhance your own meditation practice.


Group sizes are kept between 6-8 people to ensure that everyone receives personal attention.

SCHEDULE (10am – 5:00pm)

10:00am – Intro & Chakra Balancing Yoga Class (2 hr, all levels welcome)
12:30pm – Vegetarian Lunch 
2:00pm   - Chakra workshop & Meditations
4:00pm – Energy Healing & Healing Cards

WHAT’S INCLUDED:
  • 2 hour Hatha Yoga Class
  • Vegetarian Lunch
  • Raw Chocolate Dessert
  • Hot Tea & Alkaline Water all day
  • Take-home meditations
  • Chakra Workshop
  • Woman Healing Meditations
  • Chanting / Mantra practice
  • Healing Cards - Reading
 

Testimonials:

  • Sharon is a gifted teacher. A truly wonderful place to be!

    - M Lee Moon -

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